Okay, since the beginning of the year I have been trying to live a "Dr. OZ" life. Actually following many of the things he recommends for a healthy life.
He recommends eating yogurt daily...I don't like yogurt. So I put it in a protein shake in the morning for breakfast-delicious! I add berries, and flax seed, all Dr. Oz recommendations. It is yummy and a great way to start the day.
If your interested (I make this in my bullet blender).
1/2 cup ice
1/2 cup water
1 berry yoplait light
1/2 cup frozen mixed berries
1 emergen-C packet (raspberry flavor)
1/2 scoop protein powder (I use spirotein/strawberry flavor)
1 tbs. flax-seed
1/2 tsp. bone meal (powder/for calcium)
This totals only 210 calories! If you add juice or a banana you have to adjust the calories. I find that the flavored emergen-C is only 25 calories and adds the flavor of juice, juice can be up to 200 calories!
Enjoy!
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