Take Care of Yourself!

I've been gone for awhile... had to go to California to help my family put our 91 year old stepmother in an assisted living facility. Talk about depressing...if you wonder what your future holds for you when you are elderly, spend some time in a nursing home. All I can say is that it is a scary dose of reality! I, for one, do not want to end up in one! So, here we go again....get fit and healthy and stay that way...and yoga! We need to have flexability, we have got to be able to move around, so get with it people...I am!

May 1, 2010!

Please don't tell me it's May 1, 2010!!!!
How did we get here? I think I am still somewhere in the 90's, missing the 80's and longing for the 70's.....Life goes on.
Embrace the day, forget the numbers...the date, my weight, my age, May 1, 2010. The first day of the rest of my life....:0)