Take Care of Yourself!

I've been gone for awhile... had to go to California to help my family put our 91 year old stepmother in an assisted living facility. Talk about depressing...if you wonder what your future holds for you when you are elderly, spend some time in a nursing home. All I can say is that it is a scary dose of reality! I, for one, do not want to end up in one! So, here we go again....get fit and healthy and stay that way...and yoga! We need to have flexability, we have got to be able to move around, so get with it people...I am!